Khichdi (1 Cup, Cooked) and English Raita (1 Serving (30g))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english raita, khichdi without glucose spikes

Portion Control

Start by reducing the portion size of both the raita and the khichdi. Smaller portions can result in a lower glucose response.

Add Fiber

Incorporate more fiber into your meal by adding vegetables such as spinach, peas, or carrots to the khichdi. You can also add chopped cucumber or grated carrots to the raita.

Include Protein

Add a source of protein like boiled eggs, grilled chicken, or tofu alongside your meal. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of nuts or seeds, or a drizzle of olive oil into your meal to slow down carbohydrate absorption.

Combine with Low-Carb Foods

Pair your meal with a side of leafy greens or a salad to balance the carbohydrate content.

Monitor Cooking Time

Cook the rice in khichdi for a shorter time to make it less starchy. Al dente rice has a slower glucose release compared to well-cooked rice.

Use Brown Rice or Quinoa

Substitute white rice in your khichdi with brown rice or quinoa for a slower glucose release.

Stay Hydrated

Drink plenty of water before your meal to help with digestion and absorption of nutrients.

Add Spices

Incorporate spices like cinnamon or fenugreek seeds in your khichdi, which can help in managing blood sugar levels.

Eat Mindfully

Chew your food slowly and enjoy your meal without distractions. Mindful eating can improve digestion and help regulate blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb