Khichdi (1 Cup, Cooked) and English Raita (1 Serving (30g))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english raita, khichdi without glucose spikes

Add More Vegetables

Include non-starchy vegetables like spinach, broccoli, and bell peppers in your raita and khichdi. They are low in carbs and high in fiber, which can help stabilize blood sugar levels.

Use Brown Rice

Substitute white rice with brown rice in your khichdi. Brown rice releases glucose more slowly into the bloodstream.

Incorporate Protein

Add a protein source like chickpeas or lentils to your khichdi. Protein slows down the digestion process, leading to a more gradual rise in glucose.

Include Healthy Fats

Add a small amount of healthy fats like olive oil or avocado to your meals. Fats can slow the absorption of sugar into the bloodstream.

Use Low-Fat Yogurt

Opt for low-fat or Greek yogurt in your raita. Lower fat content can help in moderating the glucose spike.

Add Seeds

Sprinkle chia seeds or flaxseeds into your raita. These seeds are rich in fiber and can help control blood sugar levels.

Portion Control

Keep an eye on portion sizes. Eating smaller portions of khichdi and raita can help in managing glucose levels more effectively.

Lemon Juice

Adding a squeeze of lemon juice to your raita can add flavor and may help in moderating glucose levels due to its acidic nature.

Cinnamon

Add a dash of cinnamon to your raita. Cinnamon is known to help in controlling blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can help in the effective digestion and absorption of nutrients.

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