English Ragi Roti (1 Piece) and English Palak Paneer (1 Cup)

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of ragi roti and palak paneer to limit carbohydrate intake.

Balance with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts to the meal, which can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Increase the amount of non-starchy vegetables such as broccoli, cauliflower, or bell peppers to your meal to add fiber, which can help regulate glucose levels.

Eat Slowly

Take your time to chew and enjoy your food, as eating slowly can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal to help with digestion and maintain stable blood sugar levels.

Regular Meal Timing

Maintain consistent meal timings to help your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help improve insulin sensitivity and promote glucose uptake by muscles.

Modify Cooking Methods

Opt for steaming or grilling instead of frying to reduce the glycemic impact of the meal.

Snack Wisely

If you need a snack, choose options like berries or a small apple with nut butter, which won't cause a significant rise in blood sugar levels.

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