English Ragi Roti (1 Piece) and English Palak Paneer (1 Cup)

Dinner

188 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english ragi roti, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of the ragi roti and palak paneer to manage the glucose spike while still enjoying the meal.

Balanced Meal Composition

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts. These can help improve insulin sensitivity and slow glucose absorption.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, and tomatoes, to increase fiber and reduce glucose spikes.

Stay Hydrated

Drink water before and during your meal as adequate hydration can help with glucose regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help improve glucose metabolism.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can help prevent overeating and manage glucose levels.

Time Your Meals

Try to eat at consistent times each day and avoid large gaps between meals to better regulate glucose levels.

Monitor Ingredients

Use fresh ingredients and limit added sugars or processed ingredients in your palak paneer and ragi roti preparation.

Experiment with Spices

Incorporate blood sugar-stabilizing spices such as cinnamon and turmeric into your dishes to potentially help with glucose control.