English Ragi Roti (1 Piece) and English Indian Paneer Bhurji (1 Cup)
Lunch
144 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ragi roti, english indian paneer bhurji without glucose spikes
Portion Control
Pay attention to your portion sizes when consuming ragi roti and paneer bhurji. Smaller portions can help manage glucose spikes more effectively.
Incorporate Fiber-Rich Foods
Add extra fiber to your meal by including vegetables like spinach, broccoli, or a side of mixed green salad. These can help slow down the absorption of sugars.
Add Protein Sources
Include additional protein sources such as boiled eggs or grilled chicken breast. Protein can help stabilize blood sugar levels and make the meal more balanced.
Include Healthy Fats
Add healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. These can slow digestion and help mitigate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can assist in managing blood sugar levels.
Post-Meal Activity
Engage in light physical activity, like a short walk, after meals. This can help your body process glucose more efficiently.
Use Vinegar
Adding a teaspoon of vinegar to your meal can potentially help in reducing glucose spikes. Try using it as a salad dressing ingredient.
Consume Slowly
Eat your meal slowly to give your body more time to process the food, which can help in maintaining stable glucose levels.
Monitor Meal Timing
Try to have your meals at regular intervals. Avoid long gaps between meals to prevent excessive hunger and overeating.
Cook with Low Heat Methods
Use cooking methods like steaming or baking rather than frying, which can help maintain the nutritional quality of your food.
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