English Ragi Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of grilled chicken, tofu, or paneer with your meal to help slow down the digestion and absorption of sugars.

Add a small serving of avocado or a sprinkle of nuts and seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Include a generous serving of leafy greens or a salad with cucumber, tomatoes, and bell peppers to add fiber and volume to your meal.

Limit the portion of ragi roti and baingan bharta you consume. Smaller portions can result in a smaller glucose response.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help your body use the glucose more effectively.

Drink water before and during your meal to help with digestion and metabolism, which can influence glucose levels.

Ensure that your ragi flour is whole grain and not processed, to retain more fiber and nutrients.

Opt for slow-cooked baingan bharta to enhance the fiber structure, which may help moderate glucose release.

Eat slowly and mindfully to allow your digestive system to process the food more efficiently, potentially reducing glucose spikes.

Maintain consistent meal times to help regulate your body's insulin responses and glucose management throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.