English Ragi Roti (1 Piece) and English Baingan Bharta (1 Serving (120g))

Lunch

153 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english ragi roti, english baingan bharta without glucose spikes

Portion Control

Reduce the portion size of both ragi roti and baingan bharta to decrease the overall carbohydrate intake, which can help in managing glucose levels.

Incorporate Protein

Add a side of protein, such as grilled chicken, tofu, or a boiled egg, to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more stable glucose response.

Include Healthy Fats

Add a serving of healthy fats like avocado or a handful of nuts such as almonds or walnuts. These can help in moderating glucose spikes by slowing digestion.

Fiber-Rich Salad

Start your meal with a salad that includes high-fiber vegetables like spinach, lettuce, cucumbers, and bell peppers. Fiber can help slow down the absorption of sugars.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Opt for Whole Vegetables

If possible, incorporate whole vegetables into your baingan bharta instead of pureeing them completely. This maintains the fiber content and reduces the rate of digestion.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in better digestion and help in controlling the rate at which glucose is released into the bloodstream.

Add a Squeeze of Lemon

Consider adding a squeeze of lemon juice to your dishes. The acidity can have a moderating effect on glucose levels.

Plan Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help in utilizing glucose more effectively and prevent spikes.

Monitor and Adjust

Keep track of your glucose response to these foods and make adjustments as necessary. Continuous monitoring can help in finding the right balance that works for your body.