English Puttu (1 Cup) and English Indian Black Chickpeas Curry (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english puttu, english indian black chickpeas curry without glucose spikes

Portion Control

Reduce the serving size of puttu and chickpeas curry to minimize carbohydrate intake that leads to glucose spikes.

Add Protein

Include a protein source like grilled chicken or tofu to your meal, which can help slow the absorption of carbohydrates.

Increase Fiber Intake

Incorporate vegetables such as spinach or asparagus into the meal. These vegetables are low in carbohydrates and high in fiber, which can help regulate blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain versions of puttu, as these are digested more slowly than refined grains.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts to the meal. Fats can help slow carbohydrate absorption.

Stay Hydrated

Drink plenty of water before and during your meal, which can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied, not overly full.

Monitor Timing

Consider eating the meal at a time of day when your body handles carbohydrates better, such as earlier in the day, rather than at night.

Limit Additional Carbs

Avoid consuming other high-carbohydrate foods at the same meal to prevent compounding the spike.

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