English Pulav (1 Cup) and Soya Chunks (Nutrela) (1 Serving)
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, soya chunks without glucose spikes
Portion Control
Reduce the portion size of the English pulav you consume to manage carbohydrate intake, which can help prevent large spikes in blood sugar.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or boiled eggs, which can slow down the absorption of carbohydrates.
Increase Fiber
Add more vegetables like spinach, broccoli, or bell peppers to your meal. These are rich in fiber and can help moderate blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a small amount of nuts and seeds such as almonds or chia seeds, which can aid in slowing carbohydrate absorption.
Stay Hydrated
Drink water throughout your meal and ensure you are adequately hydrated, as this can help with digestion and overall metabolism.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after meals, which can help the body use glucose more efficiently.
Mindful Eating
Eat slowly and mindfully, paying attention to your body’s hunger and fullness signals, which can prevent overeating.
Meal Timing
Consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels instead of large, infrequent meals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.