English Pulav (1 Cup) and Soya Chunks (Nutrela) (1 Serving)
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, soya chunks without glucose spikes
Portion Control
Reduce the portion size of the English pulav and soya chunks in your meal. This can help minimize the glucose spike by limiting the amount of carbohydrates consumed at one time.
Add Protein
Incorporate a lean protein source such as grilled chicken or tofu. Protein can slow down the absorption of carbohydrates, helping to moderate blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow digestion and reduce the rate of glucose entering the bloodstream.
Increase Fiber
Mix in fiber-rich vegetables such as broccoli, spinach, or bell peppers. These can slow down carbohydrate absorption, leading to more stable blood sugar levels.
Use Whole Grains
If possible, use brown rice or a mix of quinoa with the pulav instead of white rice to increase the fiber content and lessen the increase in blood glucose levels.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can help your body regulate blood sugar more efficiently.
Mindful Eating
Eat slowly and chew your food thoroughly. This practice aids digestion and allows your body more time to process sugars effectively.
Exercise
Engage in light physical activity such as a walk after your meal. This can help your muscles use some of the glucose, lowering blood sugar spikes.
Spice it Up
Consider adding spices like cinnamon or turmeric to your dish. Some spices have been shown to support stable blood sugar levels.
Meal Timing
Ensure you have regular meal times and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.
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