Plain Dahi (Mother Dairy) (1 Serving) and English Pulav (1 Cup)
Dinner
162 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, plain dahi without glucose spikes
Portion Control
Start by reducing the portion size of the English pulav to decrease the overall carbohydrate intake, which can help manage blood sugar levels.
Increase Fiber Intake
Add a serving of vegetables such as broccoli, spinach, or bell peppers to your meal. These are low on the scale and can slow digestion, thus reducing spikes.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or legumes in your meal. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fat such as avocado or nuts, which can slow carbohydrate absorption.
Eat Plain Dahi with Cinnamon
Sprinkle a small amount of cinnamon on your plain dahi. Cinnamon has properties that may help in maintaining stable blood sugar levels.
Pick Whole Grains
If possible, choose a version of the pulav made with whole grains or brown rice instead of white rice. Whole grains are digested more slowly.
Stay Hydrated
Drink water throughout your meal and ensure you're hydrated, as proper hydration can help maintain optimal blood sugar levels.
Mindful Eating
Eat slowly and practice mindful eating to give your body time to process the food and manage blood sugar levels effectively.
Physical Activity
Engage in light physical activity such as a short walk after meals to help your body utilize the glucose more efficiently.
Monitor and Adjust
Keep track of your blood sugar response to these changes and adjust your meal composition or portion size as necessary.
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