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English Pulav (1 Cup) and Pav Bhaji (1 Serving (150g))
Lunch
283 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english pulav, pav bhaji without glucose spikes
Portion Control
Start by reducing the portion size of the English pulav and pav bhaji you consume. Smaller portions will have less impact on your blood glucose levels.
Add Protein
Include a source of lean protein with your meal, such as grilled chicken, tofu, or a boiled egg. Protein helps to slow the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. Healthy fats can help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add a generous serving of non-starchy vegetables such as spinach, broccoli, or bell peppers. Fiber can slow the digestion of carbohydrates and mitigate spikes in blood glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help your body process carbohydrates more efficiently.
Use Whole Grains
When preparing pulav, opt for whole grains like quinoa, barley, or brown rice instead of white rice. These options are less likely to cause rapid spikes in blood glucose levels.
Opt for Low-Carb Alternatives
Substitute some of the higher-carb ingredients in pav bhaji with lower-carb vegetables like cauliflower or zucchini.
Monitor Meal Timing
Try to eat smaller, more frequent meals throughout the day rather than one large meal. This can help keep blood glucose levels stable.
Exercise
Engage in light physical activity, such as a walk, after eating. Exercise can help lower blood glucose levels by increasing insulin sensitivity.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food. This can help you feel fuller faster and reduce the likelihood of overeating.
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