English Pulav (1 Cup) and Pav Bhaji (1 Serving (150g))

283 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of English pulav and pav bhaji to limit carbohydrate intake.

Pair your meal with a protein-rich food such as grilled chicken, tofu, or legumes to slow down carbohydrate absorption.

Add more fiber to your meal with a side of leafy green salad or a serving of steamed vegetables like broccoli or spinach.

Include a source of healthy fats, such as a handful of nuts or avocado, as these can help in slowing down digestion.

Drink plenty of water before and during the meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after your meal to help your body use the glucose more efficiently.

Try consuming your meal at a consistent time each day to help regulate your body's response to food.

Eat slowly and mindfully, chewing your food thoroughly to aid digestion and prevent overeating.

If you need a snack, choose options like a small apple, berries, or a few almonds.

Keep track of your blood sugar levels and adjust your meal components and portion sizes as needed for better control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.