English Pulav (1 Cup) and Mango (1 Mango)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of both the pulao and mango to reduce the overall carbohydrate intake.

Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers into your pulao to slow down the absorption of carbohydrates.

Include a source of lean protein such as grilled chicken, tofu, or lentils in your meal to help balance blood sugar levels.

Add a small amount of healthy fats, like avocado or a handful of nuts, which can help modulate the glucose response.

If possible, use whole grain or brown rice for the pulao to reduce the rate of carbohydrate absorption.

Consider having a small snack like a handful of almonds before the meal to slow down digestion.

Drink plenty of water throughout the meal, as proper hydration can aid in digestion and glucose regulation.

Engage in light physical activity, such as a short walk, after the meal to help your body use the glucose more efficiently.

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better regulate sugar levels.

Keep track of your body's response to these foods and adjust portions or ingredients as needed to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.