Lamb or Mutton with Gravy (Mixture) (1 Cup) and English Pulav (1 Cup)

173 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, lamb or mutton with gravy (mixture) without glucose spikes

Portion Control

Start by reducing the portion size of the English pulav and the mutton gravy mixture. Smaller portions can help prevent larger spikes in blood glucose levels.

Add Fiber

Include high-fiber foods in your meal, such as lentils or chickpeas, which can slow down the absorption of sugar into the bloodstream.

Incorporate Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help balance the meal and reduce the glucose spike.

Choose Brown Rice

If possible, substitute white rice in the pulav with brown rice. It has a slower release of glucose into the bloodstream.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of nuts like almonds or walnuts to your meal. These fats can slow digestion and moderate glucose spikes.

Limit the Gravy

Reduce the amount of gravy consumed, focusing instead on the solid portions, as gravies can often have hidden sugars or starches.

Stay Hydrated

Drink water before and during your meal to help regulate digestion and prevent rapid spikes in glucose levels.

Opt for Lean Cuts of Meat

When preparing the lamb or mutton, choose leaner cuts and avoid excessive added fats which might contribute to higher calorie intake.

Consume with a Balanced Meal

Pair the meal with a protein-rich food like grilled chicken or fish, as proteins help to stabilize blood sugar levels.

Monitor Meal Timing

Try to have your meal at regular intervals and avoid eating late at night to help maintain a consistent blood sugar level throughout the day.

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