English Pulav (1 Cup) and Kadhi (1 Serving (120g))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of English pulao and kadhi to manage carbohydrate intake more effectively.

Include a greater proportion of non-starchy vegetables in your meal. Vegetables like broccoli, spinach, and bell peppers can help balance your meal.

Incorporate a lean protein source into your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates.

Add healthy fats like avocado slices, nuts, or a drizzle of olive oil, which can help slow digestion and prevent spikes.

Consider eating smaller meals more frequently throughout the day to prevent large spikes in blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated can aid in the efficient processing of glucose.

Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.

Include foods high in fiber, such as legumes, oats, and barley, either as part of the meal or throughout the day, to help regulate blood sugar.

Pay attention to any added sugars in your meals and try to minimize their intake wherever possible.

Use brown or wild rice instead of white rice when preparing pulao, as they have a slower impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.