Indian Chole (1 Cup) and English Pulav (1 Cup)

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, indian chole without glucose spikes

Portion Control

Reduce the serving size of both the English pilaf and Indian chole to help manage the carbohydrate intake and minimize glucose spikes.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or paneer alongside your meal to help slow down the absorption of carbohydrates.

Fiber Boost

Add a side of leafy green vegetables, such as spinach or kale, or a small salad with cucumbers and tomatoes to increase fiber intake and stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to help slow digestion and reduce blood sugar spikes.

Hydration

Drink a glass of water before eating to promote a feeling of fullness and potentially reduce the overall quantity consumed.

Mindful Eating

Eat your meal slowly and chew thoroughly to aid digestion and prevent overeating.

Timing Adjustments

Consider having the meal for lunch instead of dinner, as increased activity levels during the day can help manage glucose levels more effectively.

Pre-Meal Exercise

Engage in a short walk or light exercise before your meal to improve insulin sensitivity and aid in glucose management.

Meal Sequencing

Start your meal with a salad or vegetable soup to begin digestion with lower-impact foods, which can help moderate the subsequent glucose spike from the main course.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your approach based on how your body responds to these changes.

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