Indian Chole (1 Cup) and English Pulav (1 Cup)

179 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, indian chole without glucose spikes

Balance with Proteins

Include a source of lean protein like grilled chicken, tofu, or paneer alongside your meal. Proteins can help slow down the absorption of carbohydrates, reducing spikes in glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These can help balance your meal and slow digestion.

Choose Whole Grains

If possible, use whole grain or brown rice instead of white rice for your pulao. Whole grains are digested more slowly, which can help maintain steady glucose levels.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, bell peppers, or cucumbers. These vegetables are low in carbohydrates and can add fiber to your meal.

Portion Control

Be mindful of portion sizes, especially with the high-carbohydrate components of your meal, such as rice and chole. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood sugar levels.

Monitor Timing

Consider eating smaller meals more frequently throughout the day rather than large meals that may lead to spikes.

Physical Activity

Take a short walk after eating. Physical activity can help your body use glucose more efficiently and reduce spikes.

Use Herbs and Spices

Incorporate spices like cinnamon or fenugreek, which some studies suggest may help with blood sugar control.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and help your body process the meal more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1