English Pulav (1 Cup) and English Raita (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English pulav and raita. Eating smaller quantities can help manage your glucose levels more effectively.

Include a source of lean protein like grilled chicken, tofu, or legumes alongside your meal. Protein can help slow the absorption of carbohydrates.

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber can slow down carbohydrate absorption, reducing spikes.

Drink water before and during your meal to help with digestion and blood sugar control.

If possible, use brown rice or quinoa instead of white rice in your pulav to lower the risk of a glucose spike.

A splash of vinegar or lemon juice in your raita can have a beneficial effect on blood sugar control.

A short walk or light exercise after eating can help your body use up some of the glucose from your meal.

Take your time to eat, as it can prevent overeating and help your body manage blood sugar levels better.

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.