English Pulav (1 Cup) and English Raita (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the English pulav and raita to minimize the glucose spike while still enjoying the meal.

Incorporate a source of protein such as grilled chicken, tofu, or legumes in your meal. Protein can help stabilize blood sugar levels.

Include a side of non-starchy vegetables like broccoli, spinach, or mixed greens. Fiber slows down the absorption of sugars.

If possible, substitute some or all of the white rice in the pulav with a whole grain option like quinoa or brown rice.

Add a small serving of healthy fats such as avocado, nuts, or seeds to the meal to slow digestion and sugar absorption.

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar levels.

Use cinnamon or fenugreek in your raita or pulav as they may help improve insulin sensitivity and lower blood sugar spikes.

Take your time eating and chew thoroughly, which can aid digestion and give your body time to regulate sugar levels more effectively.

Try to have your meal earlier in the day when your insulin sensitivity is generally higher, compared to late-night eating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods