English Pulav (1 Cup) and English Curd Rice (100 G)

220 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english pulav, english curd rice without glucose spikes

Portion Control

Start by eating smaller portions of English pulav and English curd rice. This helps in reducing the overall carbohydrate intake, thereby minimizing the spike.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, and bell peppers into your pulav and curd rice. These vegetables help slow down the absorption of sugars.

Include Protein

Add sources of protein such as grilled chicken, tofu, or legumes. Protein helps in stabilizing blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado, nuts, or olive oil. Fats can slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help in better digestion and slower absorption of sugars.

Opt for Brown Rice

Use brown rice instead of white rice for making pulav and curd rice. It has a more gradual effect on blood sugar levels.

Use Yogurt

If making curd rice, choose plain, unsweetened yogurt with live cultures. It is more beneficial for maintaining steady glucose levels compared to sweetened versions.

Meal Timing

Eat your meals at consistent times daily to maintain stable blood sugar levels.

Chew Slowly

Take your time to chew your food slowly, which can help in better digestion and slower glucose absorption.

Physical Activity

Incorporate light physical activity such as walking for 10-15 minutes after eating. This helps in the utilization of glucose and reduces spikes.

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