English Philipino Pancit Bihon (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english philipino pancit bihon without glucose spikes

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small serving of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Increase Fiber Intake

Serve your pancit bihon with a side of fiber-rich vegetables like broccoli, spinach, or kale. This will help slow the absorption of sugar into the bloodstream.

Portion Control

Reduce the portion size of the pancit bihon and serve it alongside a salad or a vegetable stir-fry to increase the intake of fiber and nutrients.

Stay Hydrated

Drink water before, during, and after your meal to help your body process carbohydrates more efficiently.

Engage in Physical Activity

Go for a walk or engage in light exercise after your meal to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and savor your meal. This can help with digestion and prevent overeating, which could contribute to glucose spikes.

Limit Added Sugar

Be cautious with sauces or condiments that are high in sugar. Opt for healthier alternatives like a squeeze of lime or a sprinkle of herbs for flavor.

Choose Whole Grains

If making pancit bihon at home, consider using whole grain or alternative noodles with lower carbohydrate content to further mitigate spikes.

Monitor Your Response

Keep track of how your body responds to pancit bihon and adjust your dietary choices accordingly, possibly consulting a healthcare professional for personalized advice.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1