English Philipino Pancit Bihon (1 Cup)

Dinner

190 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english philipino pancit bihon without glucose spikes

Portion Control

Serve yourself a smaller portion of pancit bihon to reduce the overall carbohydrate intake.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or shrimp in your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to promote satiety and slow digestion.

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your pancit bihon. The fiber will help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat Slowly

Take your time eating to give your body a chance to process the food more gradually.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after your meal to help lower blood sugar levels naturally.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make necessary adjustments.

Choose Alternative Noodles

If possible, use whole-grain or low-carb noodles instead of traditional bihon to reduce carbohydrate content.

Avoid Sugary Beverages

Drink water or unsweetened beverages with your meal to avoid additional sugar intake.