English Philipino Pancit Bihon (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english philipino pancit bihon without glucose spikes

Portion Control

Start by reducing the portion size of Pancit Bihon you consume. Smaller servings can help manage blood sugar levels more effectively.

Balanced Meal Planning

Pair your Pancit Bihon with foods high in fiber, such as leafy greens or non-starchy vegetables like broccoli and bell peppers, which can slow down glucose absorption.

Include Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or eggs, to help stabilize your blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, such as avocado slices, nuts, or a drizzle of olive oil, which can also help slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal. Staying well-hydrated can help your body process food more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up some of the glucose and lower blood sugar levels more quickly.

Monitor and Adjust

Keep track of your blood sugar levels after eating Pancit Bihon and adjust your approach as needed. Over time, you will learn what combinations work best for you.

Mindful Eating

Pay attention to how you eat your meal. Eating slowly and savoring each bite can help prevent overeating, which can cause larger spikes in blood sugar levels.

Opt for Whole Grain Noodles

If possible, use whole grain or alternative noodles with more fiber content instead of traditional rice noodles to help manage blood sugar spikes.

Consult a Healthcare Professional

Speak with a dietitian or healthcare provider for personalized advice tailored to your specific dietary needs and health conditions.

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