English Philipino Pancit Bihon (1 Cup)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english philipino pancit bihon without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken, shrimp, or tofu in your pancit bihon meal to help slow down the absorption of sugars.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, bell peppers, and green beans. These vegetables can help moderate blood sugar levels.

Opt for Whole Grain Noodles

If possible, use whole grain or brown rice noodles instead of the traditional bihon noodles.

Portion Control

Keep your serving size of pancit bihon moderate to avoid overloading your system with carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a sprinkle of nuts, to your meal. This can help slow down glucose absorption.

Drink Water

Drink plenty of water before and during your meal to help manage your blood sugar levels effectively.

Include a Salad

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes to increase your intake of low-carb vegetables.

Monitor Sugar Content

Be cautious with the sauces and seasonings used in pancit bihon. Opt for low-sugar or no-sugar-added options.

Eat Slowly

Take your time to eat, as eating slowly can help regulate blood sugar levels by giving your body time to signal fullness and start the digestion process.

Exercise

Engage in a light walk or some form of physical activity after eating to help lower blood sugar levels more quickly.

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