English Peking Duck (100 G)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of peking duck and accompanying sauces you consume to reduce the overall carbohydrate intake.

Include non-starchy vegetables like broccoli, spinach, or green beans as part of your meal to add fiber and slow down the absorption of sugars.

If you're having the duck with pancakes, opt for whole-grain or brown rice alternatives to keep blood sugar levels more stable.

Pair the meal with healthy fats such as avocados, nuts, or seeds to help moderate glucose levels.

Add a source of lean protein such as tofu, chicken breast, or fish to your meal to help slow carbohydrate digestion.

Engage in light physical activity like a walk after eating to help lower blood sugar levels.

Drink plenty of water throughout the meal to help your body process the food more efficiently.

Eat slowly and mindfully to give your body time to process and metabolize the food, reducing the likelihood of a spike.

Limit the use of high-sugar sauces that often accompany peking duck, or choose alternatives with less sugar.

Keep track of your blood sugar levels before and after the meal to understand how different foods impact you and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.