English Peking Duck (100 G)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Peking duck you consume to a smaller portion to reduce the overall carbohydrate and sugar intake.

Incorporate fiber-rich foods such as lentils, chickpeas, or quinoa into your meal to slow the absorption of sugars.

Pair the duck with healthy fats like avocados or a small handful of nuts, which can help moderate blood sugar levels.

If consuming any wraps or sides, choose whole-grain or whole-wheat options to stabilize blood sugar.

Begin your meal with a salad or steamed non-starchy vegetables like broccoli, spinach, or kale to create a buffer for glucose absorption.

Drink plenty of water throughout your meal to aid in digestion and help manage blood sugar levels.

Take your time to eat slowly and chew thoroughly, which can help prevent rapid glucose spikes.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar.

Substitute beverages high in sugar with water, herbal tea, or low-sugar options during your meal.

Be mindful of carbohydrate-rich sides or sauces, and choose those with lower sugar content.

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