Idli (1 Piece) and English Peanut Chutney (100 G)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english peanut chutney, idli without glucose spikes

Portion Control

Start by reducing the portion size of the idli and peanut chutney you consume. Smaller portions can help prevent significant spikes in glucose levels.

Incorporate Fiber

Add more fiber to your meal by including a side of non-starchy vegetables, such as spinach or kale. This can help slow down the absorption of sugars.

Choose Whole Grains

If possible, prepare or purchase idli made from whole grains or millets, as they tend to have a slower rate of glucose absorption.

Add Protein

Combine your meal with a source of lean protein, such as boiled eggs or a small serving of grilled chicken, to help moderate glucose spikes.

Include Healthy Fats

Incorporate healthy fats like a few slices of avocado or a handful of nuts (almonds or walnuts) to stabilize blood sugar levels.

Hydration

Drink water or unsweetened herbal teas during your meal to aid digestion and avoid sugary drinks, which can contribute to glucose spikes.

Mindful Eating

Take your time to eat slowly and mindfully, which can help you better regulate portion sizes and improve digestion.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to improve your body’s ability to manage glucose.

Meal Timing

Space out your meals and snacks throughout the day to avoid overloading your system with carbohydrates at once.

Monitor and Adjust

Keep track of your blood glucose levels after meals and adjust your diet as necessary based on how your body responds.

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