English Pasta Bake (100 G)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat pasta instead of regular pasta, as they have a slower impact on glucose levels.

Add non-starchy vegetables like spinach, bell peppers, and zucchini to your pasta bake to increase fiber content and slow down glucose absorption.

Include lean proteins such as chicken breast, turkey, or legumes like lentils and chickpeas, which can help stabilize blood sugar levels.

Incorporate sources of healthy fats such as olive oil, avocado, or a small amount of nuts to slow digestion and glucose release.

Be mindful of portion sizes to prevent overconsumption of carbohydrates, which can lead to larger glucose spikes.

Start your meal with a salad containing leafy greens and a light vinaigrette dressing to increase fiber intake.

Drink plenty of water, as staying hydrated can assist in maintaining stable blood sugar levels.

Cook your pasta al dente (firm to the bite), as this can result in a slower rise in blood glucose levels compared to overcooked pasta.

Consider adding a splash of vinegar to your dressing or sauce, as vinegar can help improve insulin sensitivity and reduce glucose spikes.

Take your time when eating to allow your body to process the food more effectively and help prevent rapid increases in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.