English Parotta Bread (1 Piece) and Kurma (1 serving(s))
Lunch
206 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english parotta bread, kurma without glucose spikes
Pair with Protein
Add a source of protein like grilled chicken, tofu, or legumes to your meal. Protein helps to slow down the digestion and absorption of carbohydrates, leading to more stable blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts. These fats can help slow the absorption of sugar into your bloodstream.
Add Fiber-Rich Foods
Increase the fiber content by including vegetables like spinach, bell peppers, or broccoli. Fiber helps to slow the digestion process, reducing spikes in blood sugar.
Smaller Portions
Reduce the portion size of the parotta bread and kurma. Consuming smaller amounts can prevent large spikes in glucose levels.
Consume Vinegar
Having a small amount of vinegar, such as in a salad dressing, with your meal can help improve insulin sensitivity and reduce post-meal glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.
Eat Slowly
Take your time to eat and chew your food thoroughly. Eating slowly can help your body better manage glucose levels.
Pre-Meal Exercise
Engage in light physical activity like a short walk before your meal. Exercise can help improve insulin sensitivity and reduce blood sugar spikes.
Monitor Carbohydrate Intake
Be mindful of the total amount of carbohydrates you are consuming. Consider reducing other carb-heavy foods if you're eating parotta bread.
Use Whole Grain Alternatives
Whenever possible, opt for whole grain or multigrain versions of bread that may have a lesser impact on blood sugar spikes due to their higher fiber content.
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