English Parotta Bread (1 Piece) and Kurma (1 serving(s))

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the parotta and kurma to minimize the glucose load.

Pair your meal with protein-rich foods like grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Add healthy fats such as avocado, olive oil, or a handful of nuts to your meal. This can help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers, which provide fiber and help slow the absorption of sugar.

Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood glucose levels.

Use whole grain or multigrain parotta instead, if available, to add more fiber and slow down sugar absorption.

Engage in light physical activity, like a short walk, within 30 minutes after eating to help lower blood glucose levels.

Try not to eat heavy meals late at night. Allow at least 2-3 hours between your meal and bedtime.

Eat slowly and chew thoroughly to give your body time to process and regulate blood sugar levels effectively.

Keep track of your blood sugar before and after meals to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.