Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and English Parotta Bread (1 Piece)

207 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english parotta bread, grilled chicken without glucose spikes

Portion Control

Start by reducing the portion size of the English parotta bread. Opt for smaller servings to lessen the impact on your glucose levels.

Pair with Fiber-Rich Foods

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. They can help moderate the absorption of glucose into your bloodstream.

Opt for Whole Grains

If possible, replace English parotta bread with whole grain alternatives, such as whole grain flatbreads, which tend to have a lesser impact on glucose levels.

Balance with Protein

Ensure that your meal includes a good source of protein like beans or lentils along with the grilled chicken to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable glucose levels.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after eating. This can help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and absorption of nutrients, preventing a rapid spike in glucose levels.

Incorporate Vinegar

Adding a small amount of vinegar or lemon juice to your meal can help moderate glucose spikes. Use it as a dressing for salads or in marinades.

Monitor and Adjust

Keep a food diary to track which combinations of foods work best for you in reducing glucose spikes, and adjust your meals accordingly.

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