Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and English Parotta Bread (1 Piece)

207 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include vegetables like broccoli or spinach in your meal. These can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado or nuts, which can help moderate blood sugar levels.

In addition to grilled chicken, you can add legumes like lentils, which provide additional protein and help stabilize blood sugar.

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

If possible, opt for whole grain or multigrain parotta bread which is digested more slowly.

Reduce the portion size of parotta to decrease the overall carbohydrate load in your meal.

Add a splash of vinegar or lemon juice to your meal, as the acidity can help lower blood sugar spikes.

Engage in light physical activity, such as a walk, after your meal to help your muscles use up the glucose.

Consider having your meal as part of a balanced breakfast or lunch, when your metabolism is more active.

Chew slowly and savor each bite. This can help you better recognize when you are full and reduce overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.