Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and English Parotta Bread (1 Piece)

207 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale. These can slow down the absorption of glucose.

Incorporate healthy fats such as avocados, nuts, or seeds. This can help stabilize blood sugar levels.

Drink a tablespoon of apple cider vinegar diluted in water before the meal to improve insulin sensitivity.

Drink plenty of water throughout the day, especially before and during your meal, to assist in digestion and metabolism.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels more quickly.

Keep your portions moderate to avoid overwhelming your body's ability to manage glucose.

Add foods like eggs or tofu to your meal to slow digestion and reduce spikes in glucose levels.

Take time to chew thoroughly and enjoy your meal, which can help your body process the food more efficiently.

Be mindful of the total carbohydrate content of your meal to better manage blood sugar levels.

Eating at regular intervals can help maintain steady blood sugar levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods