English Paneer Tikka (1 Piece) and Vegetable Soup (Home Recipe) (1 Cup)

104 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of paneer tikka to reduce carbohydrate intake, which can help in managing blood sugar levels.

Add more non-starchy vegetables to your soup, such as spinach, broccoli, or cauliflower, which can slow down the absorption of sugars.

Pair your meal with a small amount of healthy fats like avocado or a handful of nuts to help stabilize blood sugar.

Add a source of lean protein to your meal, such as grilled chicken or tofu, which can help to moderate the rise in glucose levels.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Take your time to eat and enjoy your meal, which can help with better digestion and glucose metabolism.

Engage in light physical activity, such as a walk, after eating to help your body use glucose more effectively.

Ensure that your vegetable soup is made without added sugars, which can contribute to glucose spikes.

If you are having any bread or grains with your meal, choose whole grain options like whole wheat or brown rice.

Consider having herbal teas like green tea or chamomile after your meal, which may have a gentle effect on blood sugar regulation.

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