English Paneer Tikka Masala (1 Serving (198g))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english paneer tikka masala without glucose spikes

Portion Control

Start by reducing the portion size of the paneer tikka masala you consume. Smaller portions can lead to smaller glucose spikes.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These are low in carbohydrates and can help moderate the glucose spike.

Include Whole Grains

Serve the paneer tikka masala with a small portion of whole grains such as quinoa or brown rice, which can provide a steady release of energy.

Pair with Protein

Add a side of grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood glucose levels.

Opt for Whole Wheat Naan

If you enjoy naan with your paneer, choose whole wheat or multigrain naan. It digests slower than white bread.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) in your meal. They can help slow digestion and reduce glucose response.

Stay Active

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more efficiently.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage blood glucose levels.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues. This can prevent overeating and help maintain steady glucose levels.

Monitor Ingredients

Be mindful of the ingredients in your paneer tikka masala. Opt for homemade versions where you can control the amount of sugar and oil used.

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