English Paneer Momo Dumpling (1 Piece)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables like broccoli or a mixed green salad to your meal. These can help slow down the absorption of glucose.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Reduce the number of dumplings you consume in one sitting to minimize the spike.

Pair your meal with a protein source such as grilled chicken or legumes and healthy fats like avocado or nuts to help stabilize blood sugar.

Try to eat your dumplings as part of a balanced meal rather than on their own to lessen the glucose impact.

Take a brisk walk or engage in light exercise after your meal to help your body use up the glucose more efficiently.

Keep track of your blood sugar levels to understand how different food combinations affect you, and adjust your diet accordingly.

Eat slowly and chew thoroughly to give your body time to process the meal, which can help prevent sudden spikes.

Incorporating a small amount of vinegar or lemon juice can help moderate blood sugar levels after eating.

Ensure your overall diet includes a balance of carbohydrates, proteins, and fats throughout the day to help maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods