English Paneer Momo Dumpling (1 Piece)

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water to help your body process glucose more efficiently and aid in flushing out excess sugar from your bloodstream.

Take a short walk or engage in light exercise after your meal to help lower blood sugar levels through improved glucose uptake by muscles.

Next time, reduce the portion size of the paneer momos to minimize the glucose spike.

Eat your momos with a protein-rich food like grilled chicken or tofu, as protein slows down the absorption of carbohydrates.

Include fiber-rich foods like lentils, chickpeas, or leafy greens in your meal to slow down the absorption of sugar.

If possible, opt for momos made with whole wheat flour rather than refined flour to reduce the spike.

Consider having the momos as part of a meal rather than on an empty stomach to lessen the impact on blood sugar levels.

If you're still hungry, choose a low-sugar, high-fiber snack like a small apple with peanut butter.

Ensure you have adequate and quality sleep, as poor sleep can affect how your body processes glucose.

Practice stress-reducing techniques such as meditation or deep-breathing exercises, as stress can elevate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.