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English Paneer Butter Masala (1 Serving (200g)) and Plain Paratha (1 Piece)
Dinner
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, plain paratha without glucose spikes
Incorporate Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to slow down the absorption of sugars.
Opt for Whole Grain or Multigrain Parathas
Instead of plain paratha, choose whole grain or multigrain variants which have a slower impact on blood sugar levels.
Include Protein
Add a portion of lean protein such as grilled chicken or tofu to your meal to help balance blood sugar levels.
Use Brown or Red Rice
If you prefer rice with your meal, opt for brown or red rice instead of white rice as they are digested more slowly.
Eat Smaller Portions
Reduce the portion size of the paneer butter masala and paratha to minimize the glucose spike.
Hydrate Well
Drink a glass of water before your meal to help with digestion and slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of nuts to help stabilize blood sugar levels.
Use Low-Fat or Plant-Based Paneer
Opt for low-fat or plant-based paneer alternatives which can be less calorie-dense and easier on blood sugar levels.
Cook with Less Oil and Butter
Use minimal oil and butter when preparing the dish to avoid unnecessary calories and fats that could contribute to a glucose spike.
Monitor Timing
Consume the meal at a consistent time and avoid eating late at night to give your body ample time to process the food.
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