English Paneer Butter Masala (1 Serving (200g)) and Plain Paratha (1 Piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, plain paratha without glucose spikes

Portion Control

Reduce the portion size of both paneer butter masala and paratha. Smaller portions can help moderate the impact on your blood sugar levels.

Increase Fiber Intake

Incorporate additional fiber into your meal by adding a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow down the absorption of glucose.

Choose Whole Grains

If possible, opt for whole grain parathas or rotis made from whole wheat, as they are less likely to cause a significant glucose spike compared to plain parathas.

Add Protein

Include a source of lean protein such as grilled chicken or tofu in your meal. Protein can help stabilize blood sugar levels and promote a feeling of fullness.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. Healthy fats can slow digestion and reduce the speed of glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Post-Meal Activity

Take a short walk or engage in light physical activity after your meal to help your body use up the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you are full, which can prevent overeating.

Include Vinegar

Consider adding a splash of vinegar to your salad or meal. Vinegar can help improve insulin sensitivity and reduce blood sugar spikes.

Herbs and Spices

Use herbs and spices like cinnamon, ginger, or turmeric in your cooking, as they have properties that can help moderate blood sugar levels.

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