Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))

Dinner

140 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and naan. Eating smaller amounts can help minimize glucose spikes.

Increase Fiber Intake

Add a side of non-starchy vegetables, such as broccoli, spinach, or a mixed salad, to your meal. The fiber in these vegetables can slow down the absorption of glucose.

Choose Whole Grain Options

If possible, opt for whole grain naan or prepare it using whole wheat flour to increase fiber content.

Incorporate Protein

Include a source of lean protein, such as grilled chicken or tofu, which can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. Healthy fats can slow the release of glucose into the bloodstream.

Stay Hydrated

Drink water before and during your meal to support digestion and help in moderating blood sugar levels.

Monitor Meal Timing

Avoid eating large meals late at night, as this can exacerbate glucose spikes. Try to have your meal earlier in the evening.

Moderate Exercise

Engage in light exercise, like a walk, after your meal to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body more time to process the food and regulate glucose levels.

Balanced Meal Planning

Ensure that your meal includes a balance of carbohydrates, protein, and fats to help stabilize blood sugar levels.