Indian Flatbread Naan (1 Piece (1/4 Of 10 Inches Dia)) and English Paneer Butter Masala (1 Serving (200g))

140 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, indian flatbread naan without glucose spikes

Portion Control

Reduce the portion size of both the paneer butter masala and naan. Smaller amounts will typically cause a smaller glucose spike.

Add Fiber-Rich Vegetables

Incorporate high-fiber vegetables such as spinach, bell peppers, or broccoli into your meal. Fiber can slow down the absorption of carbohydrates.

Choose Whole-Grain Naan

Opt for whole-grain or whole-wheat naan instead of the regular variety. They are often less processed and have a slower impact on glucose levels.

Pair with Protein

Add a source of lean protein like grilled chicken or tofu alongside your meal. Protein can help stabilize blood sugar levels.

Include a Healthy Fat

Incorporate healthy fats such as avocado or a small amount of nuts/seeds in your meal. Healthy fats can also help in slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can help in managing blood sugar levels.

Consider a Salad

Start your meal with a salad made of leafy greens and a light vinaigrette dressing. This can help fill you up and reduce the amount of higher-carb foods you consume.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, potentially reducing the amount of food consumed.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels and adjust your meal composition as needed based on your personal response.

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