English Paneer Butter Masala (1 Serving (200g)) and English Tandoori Roti (1 Piece)
Dinner
150 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english paneer butter masala, english tandoori roti without glucose spikes
Portion Control
Consider reducing the portion sizes of paneer butter masala and tandoori roti. Smaller portions can help manage glucose levels more effectively.
Pair with Fiber-rich Foods
Include a side of non-starchy vegetables such as spinach, broccoli, or a green salad. These foods can help slow down digestion and absorption of carbohydrates.
Include Protein
Add a source of lean protein, like grilled chicken or lentils, to your meal. Protein can help balance blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as avocado or a handful of nuts, to your meal to help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout your meal. Adequate hydration can support better blood sugar regulation.
Monitor Meal Timing
Try to eat at regular intervals and avoid long gaps between meals to help maintain steady blood sugar levels.
Opt for Whole Grains
If possible, choose whole grain options for your roti, such as whole wheat or multigrain, as they are digested more slowly.
Exercise
Incorporate light physical activity after meals, such as a short walk, to help your body manage glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and help with digestion.
Monitor Overall Diet
Keep track of your overall diet to ensure balanced nutrition, and try to include lower carbohydrate meals in your daily plan.
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