English Paneer Butter Masala (1 Serving (200g)) and English Tandoori Roti (1 Piece)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english paneer butter masala, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of paneer butter masala and tandoori roti to manage your glucose levels better. Smaller servings can help prevent large spikes.

Balanced Plate

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.

Protein Addition

Include a side of grilled chicken or fish with your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of nuts, such as almonds or walnuts, to your meal. Healthy fats can help slow digestion and reduce glucose spikes.

Vinegar Dressing

Consider adding a salad with vinegar-based dressing. The acidity can help lower blood sugar levels after meals.

Physical Activity

Take a short walk after your meal. Light exercise can assist with glucose uptake by your muscles and help regulate blood sugar levels.

Hydration

Drink plenty of water throughout the day. Staying well-hydrated can aid in maintaining stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating and potential spikes.

Whole Grains

If choosing to have bread or roti, opt for whole grain versions that are digested more slowly than refined grains.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust food choices and portion sizes based on your observations to find what works best for your body.

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