English Paneer Butter Masala (1 Serving (200g)) and English Tandoori Roti (1 Piece)

Dinner

150 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume english paneer butter masala, english tandoori roti without glucose spikes

Portion Control

Reduce the portion size of the paneer butter masala and tandoori roti to decrease the overall carbohydrate intake, which can help in managing post-meal glucose levels.

Fiber Addition

Incorporate high-fiber vegetables like spinach, broccoli, or bell peppers in your meal. These can slow down the digestion process and reduce the impact on glucose levels.

Protein Inclusion

Add a source of lean protein such as grilled chicken or chickpeas to your meal. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Include a small serving of healthy fats, like a handful of nuts or a slice of avocado. These can also aid in moderating blood sugar spikes.

Timing and Balance

Eat the meal slowly and combine it with a balanced diet throughout the day, ensuring that other meals are low in carbohydrates and rich in fiber and protein.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help in using up the glucose for energy and reducing blood sugar levels.

Hydration

Ensure adequate hydration by drinking water throughout the day, which aids in optimal digestion and can assist in stabilizing blood sugar.

Meal Planning

Consider pairing this meal with a side of lentil or bean salad, as legumes are known to have a stabilizing effect on blood sugar.

Mindful Eating

Practice mindful eating by focusing on your food, chewing slowly, and savoring each bite to help regulate the body's metabolic response.