English Paneer Butter Masala (1 Serving (200g))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the paneer butter masala to limit carbohydrate intake.

Include a side of steamed vegetables, such as broccoli or spinach, which can help slow the absorption of glucose.

Incorporate a serving of grilled chicken or fish to your meal to stabilize blood sugar levels.

Add a small serving of avocado or a handful of nuts like almonds or walnuts to provide healthy fats that can moderate glucose absorption.

If eating with bread, choose whole grain options like whole wheat roti instead of refined naan or white rice.

Drink plenty of water before and during your meal to help with digestion and maintain hydration, which can impact glucose levels.

Squeeze some lemon juice or add a splash of vinegar to your dish, as these can help slow digestion.

Engage in moderate physical activity like a brisk walk after your meal to help lower glucose levels.

Eat slowly and chew thoroughly to give your body time to process and release insulin effectively.

Be mindful of additional carbohydrate sources in your meal and limit them where possible.

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