English Palak Paneer (1 Cup) and White Rice (1 Cup, Cooked)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the serving size of white rice. Smaller portions can help minimize the glucose spike.

Replace white rice with brown rice or quinoa. Both are better options that provide additional fiber and nutrients.

Incorporate non-starchy vegetables like broccoli, bell peppers, or spinach into your meal. These can add fiber and slow down digestion.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar levels.

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can help slow down the absorption of glucose.

Dress your meal with a small amount of vinegar or lemon juice, which may help reduce blood sugar spikes.

Substitute rice entirely with a whole-grain chapati, which can provide a slower release of carbohydrates.

Eat slowly and chew thoroughly to aid digestion and help your body manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after eating. This can help maintain stable blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.