Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a serving of grilled chicken, tofu, or legumes to your meal. Including avocado or a small handful of nuts can also help slow glucose absorption.

Include a side salad with leafy greens, cucumbers, and tomatoes. Fiber-rich vegetables can help moderate the rise in blood sugar.

Consider making roti with whole grain or whole wheat flour, or incorporating flaxseed or chia seeds for added fiber and nutrients.

Reduce the portion size of roti to one piece or opt for a smaller serving to manage carbohydrate intake.

Eat the palak paneer and roti at the start of the meal and introduce other low-carb, high-protein dishes afterward.

Drink water or herbal tea before and during your meal. Proper hydration can aid digestion and potentially reduce glucose spikes.

Eat slowly and chew thoroughly. This can improve digestion and may help in stabilizing blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your muscles utilize the glucose.

Squeeze some lemon juice or add a splash of vinegar to your dish as they can have a moderating effect on blood sugar.

Keep track of your body's response to the meal and adjust ingredients and portion sizes accordingly in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.