Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of roti and palak paneer. Opt for one roti instead of two to minimize the glucose impact.

Use whole grain or multigrain flour for making roti as it is digested more slowly, leading to a more gradual rise in glucose levels.

Incorporate a side of vegetables or a small salad with greens, cucumber, and tomatoes to add fiber, which can help slow the absorption of glucose.

Include a source of lean protein like grilled chicken or tofu on the side to help stabilize blood sugar levels.

Add a small serving of healthy fats, such as a few slices of avocado or a handful of nuts, to help moderate glucose absorption.

Drink water or herbal tea alongside your meal to stay hydrated and support digestion, avoiding sugary or high-calorie beverages.

Take your time to chew food thoroughly, which aids in better digestion and can prevent rapid glucose spikes.

Engage in light physical activity such as a short walk after the meal to help lower post-meal blood sugar levels.

Use spices like cinnamon or turmeric in your palak paneer recipe, as they may have a beneficial effect on blood sugar levels.

Eat your meal at regular intervals and avoid skipping meals to help maintain stable glucose levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.