Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

106 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english palak paneer, roti, roti without glucose spikes

Increase Fiber Intake

Add a side of salad or cooked vegetables like broccoli or cauliflower. These vegetables can help slow down glucose absorption.

Portion Control

Reduce the portion size of roti. Consider having just one roti instead of two, and fill up more on the palak paneer and vegetables.

Include Protein

Add a serving of lean protein such as grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Mix in Whole Grains

Use whole grain or multigrain flour for your roti, as these are digested more slowly than refined grains.

Add Healthy Fats

Incorporate a small amount of healthy fats like avocado slices, a sprinkle of nuts, or a drizzle of olive oil to your meal to help reduce glucose spikes.

Hydration

Drink a glass of water before your meal to aid digestion and prevent overeating.

Physical Activity

Take a short walk after your meal to help your body utilize glucose more effectively. A 10-15 minute walk can make a significant difference.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and better regulate blood sugar levels.

Spice it Up

Incorporate spices like cinnamon or fenugreek, which can help in managing blood sugar levels.

Reduce Roti Thickness

Make thinner rotis to decrease carbohydrate intake without feeling deprived.