Roti (1 Medium (7 Inches)), English Palak Paneer (1 Cup) and Roti (1 Medium (7 Inches))

106 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion sizes of the roti and palak paneer. Smaller portions can help manage glucose levels more effectively.

Incorporate high-fiber foods like chia seeds or flaxseeds into the meal. You can sprinkle them over the palak paneer.

Add a side dish of grilled chicken or tofu. Protein helps to slow down the absorption of carbohydrates.

Include a salad made with leafy greens, cucumbers, and tomatoes, which can help slow the absorption of sugars.

Substitute regular roti with whole-grain or multigrain roti to include more complex carbohydrates.

Add a small amount of healthy fats like avocado or a handful of nuts to your meal.

Drink plenty of water before and during your meal. Proper hydration helps in better digestion and absorption of nutrients.

Ensure your meal includes a balance of protein, fats, and fiber to help moderate the glucose spike.

Engage in light physical activity like a short walk after eating to help your body manage glucose levels more effectively.

Eat your meal slowly and at regular intervals to give your body time to process the carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.