Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and palak paneer you consume. Smaller portions can lead to a smaller glucose response.

Add Fiber-Rich Vegetables

Include a variety of fiber-rich vegetables in your meal, such as broccoli, bell peppers, or zucchini. These can help slow down the absorption of glucose.

Incorporate Protein

Add a source of lean protein like grilled chicken, tofu, or legumes to the meal. Protein can help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of those made with refined flour. Whole grains are processed more slowly by the body.

Pair with Healthy Fats

Include healthy fats such as avocado or a small amount of nuts. Fats can help moderate glucose spikes by slowing digestion.

Stay Hydrated

Drink plenty of water with your meal. Staying hydrated can improve your body's ability to manage glucose.

Eat Slowly

Take your time to eat your meal. Eating slowly can help your body process the food more effectively and reduce spikes.

Physical Activity

Engage in light physical activity like a short walk after eating. Physical movement can help lower blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals. Consistent meal times can help regulate glucose levels.

Check Ingredients

Ensure that the palak paneer is prepared with minimal added sugars or sweeteners, which can contribute to spikes.

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