Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, roti without glucose spikes

Portion Control

Try reducing the portion size of the palak paneer and roti to help manage the glucose spike.

Increase Fiber Intake

Add a side salad with leafy greens or vegetables like broccoli and bell peppers to your meal. This can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or legumes. This can help in moderating blood sugar levels.

Whole Wheat Roti

Ensure your roti is made from whole wheat flour, which is a more complex carbohydrate and digests slower.

Add Healthy Fats

Incorporate healthy fats like a small portion of avocado or a handful of nuts such as almonds or walnuts. This can help slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and blood sugar regulation.

Exercise Post-Meal

Engage in a light exercise routine such as walking for 10-15 minutes after eating to help with glucose metabolism.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you are full and avoid overeating.

Monitor Timing

Try to eat at regular intervals and avoid skipping meals to keep blood sugar levels stable.

Substitute Ingredients

Consider using yogurt instead of cream in palak paneer for a lighter option that maintains flavor without excessive calories.

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