Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Decrease the portion size of the palak paneer and roti to limit the amount of carbohydrates consumed in one sitting.

Add a side salad with leafy greens like spinach or kale, which can help slow down the absorption of carbohydrates.

Incorporate a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Opt for whole grain or multigrain roti, which are digested more slowly than refined flour roti.

Space out your meals by having smaller, more frequent meals throughout the day rather than larger ones.

Add a small amount of healthy fats, such as a sprinkle of seeds or nuts on your salad, to prolong digestion.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Drink plenty of water throughout the day to aid in digestion and help maintain stable blood sugar levels.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.

Keep track of your blood sugar levels and adjust your dietary choices based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.