Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with a side of vegetables like broccoli, cauliflower, or spinach to slow glucose absorption.

Control portion sizes of both the palak paneer and roti to manage carbohydrate intake better.

Include a source of lean protein such as grilled chicken or tofu to help moderate blood sugar levels.

Opt for whole-grain or multigrain roti instead of regular roti to reduce the impact on blood sugar.

Incorporate healthy fats like avocado or a small handful of nuts (almonds, walnuts) to your meal for better glucose management.

Drink plenty of water before and during your meal.

Eat smaller, more frequent meals throughout the day rather than large meals to prevent spikes.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood glucose levels.

Refrain from consuming sugary drinks with your meal to avoid additional spikes in blood sugar.

Eat slowly and mindfully to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.