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Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, millet (cooked) without glucose spikes
Portion Control
Reduce the portion size of millet and palak paneer to manage the overall carbohydrate intake.
Balanced Meal
Incorporate a good balance of protein, fat, and fiber in your meal. Add a source of lean protein like grilled chicken or tofu.
Vegetable Addition
Add non-starchy vegetables such as broccoli, zucchini, or cauliflower to your meal to increase fiber content and slow down glucose absorption.
Healthy Fats
Include healthy fats like a small portion of avocado or a handful of nuts, which can help stabilize blood sugar levels.
Pre-meal Fiber
Eat a small salad with leafy greens, cucumbers, and a light vinaigrette before your main meal to help slow down the absorption of carbohydrates.
Hydration
Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose.
Monitor Spices
Be mindful of the types and amounts of spices and seasonings used in palak paneer, as some can influence blood sugar.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly, which can help in better digestion and prevent a rapid spike in blood sugar.
Plan Your Timing
Avoid eating large portions of high-carbohydrate foods late in the evening when your body's insulin sensitivity may be lower.
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