Millet (Cooked) (100 G) and English Palak Paneer (1 Cup)
Lunch
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, millet (cooked) without glucose spikes
Portion Control
Start by reducing the portion size of the English palak paneer and millet. Smaller meals can help in managing glucose spikes effectively.
Increase Fiber Intake
Add a side of non-starchy vegetables like broccoli, spinach, or a small salad with your meal. Fiber slows down the absorption of glucose in the bloodstream.
Include Healthy Fats
Incorporate healthy fats such as a small serving of avocado, nuts, or seeds. They can slow down digestion and the absorption of sugars.
Protein Pairing
Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu. Protein helps in stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly. This can help improve digestion and prevent overeating, which can contribute to spikes.
Physical Activity
Engage in light physical activity like a short walk after meals. This can help your muscles utilize glucose more effectively.
Meal Timing
Consider spacing out your meals evenly throughout the day. Avoid large gaps between meals to prevent significant spikes.
Balanced Snacks
If you feel hungry between meals, opt for snacks like a small handful of almonds or a piece of fruit like an apple to maintain stable energy levels.
Monitor and Adjust
Keep track of how your body responds to different portions and combinations of foods, and adjust accordingly to better manage your glucose levels.
Find Glucose response for your favourite foods
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