English Palak Paneer (1 Cup) and English Bajra Roti (1 Piece)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, english bajra roti without glucose spikes

Portion Control

Reduce the portion size of the palak paneer and bajra roti to minimize the overall carbohydrate intake, which can help in managing spikes in blood glucose levels.

Balanced Meal

Incorporate a source of protein, such as grilled chicken or tofu, alongside your meal. Protein can slow down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Fiber

Include a high-fiber side dish, such as a green salad with leafy greens, cucumbers, and tomatoes. Fiber can slow the absorption of sugar into the bloodstream.

Healthy Fats

Add healthy fats to your meal, such as a small serving of avocado or a sprinkle of nuts and seeds like almonds or sunflower seeds. Healthy fats can also help slow carbohydrate absorption.

Hydration

Drink a glass of water before and during your meal. Staying hydrated can support digestion and help in managing blood sugar levels.

Timing

Avoid eating late at night. Consuming your meal earlier in the evening can give your body more time to process and manage blood sugar levels before going to sleep.

Physical Activity

Engage in a short walk or light physical activity after eating. Physical activity can help your muscles use glucose and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to recognize fullness and improve digestion, which can lead to better blood sugar management.

Monitor and Adjust

Keep track of how your body reacts to different foods and adjust your future meals based on your observations. Personal monitoring can help you identify which components of your meal may be causing spikes.