
English Palak Paneer (1 Cup) and English Bajra Roti (1 Piece)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english palak paneer, english bajra roti without glucose spikes
Portion Control
Reduce the serving size of palak paneer and bajra roti to decrease the overall carbohydrate intake.
Increase Fiber Intake
Add a side of leafy greens or a small salad to your meal to slow down carbohydrate absorption.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, in your meal to help moderate the blood sugar response.
Healthy Fats
Incorporate healthy fats like a handful of nuts or a small amount of avocado to your meal to help stabilize blood sugar levels.
Balanced Meal Timing
Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels rather than a large meal at once.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to enhance glucose uptake by the muscles.
Stay Hydrated
Drink plenty of water throughout the day to aid digestion and help maintain stable glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and help control blood sugar spikes.
Alternate Grains
Occasionally substitute bajra roti with other whole grains like quinoa or barley to add variety and maintain steady blood sugar levels.
Monitor and Adjust
Keep track of your glucose levels after meals and adjust your dietary habits accordingly to identify what works best for your body.

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