English Overnight Oats (100 G) and Whey Protein (Ultimate Nutrition) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english overnight oats, whey protein without glucose spikes

Portion Control

Reduce the portion size of your overnight oats to limit carbohydrate intake and manage blood sugar levels more effectively.

Fiber Addition

Incorporate chia seeds or flaxseeds into your overnight oats. These add fiber, which can help slow down the absorption of carbohydrates.

Protein Increase

Besides whey protein, add a small portion of Greek yogurt or nuts. These sources of protein can further help stabilize blood sugar levels.

Nut Butter

Stir in a tablespoon of almond or peanut butter. These healthy fats can slow digestion and help prevent spikes.

Cinnamon

Sprinkle cinnamon into your oats for both flavor and potential blood sugar regulation benefits.

Berry Toppings

Top your oats with berries such as strawberries, blueberries, or raspberries. These fruits are low in natural sugars and won't spike blood sugar levels significantly.

Reduce Sweeteners

If you’re adding any sweeteners, try to minimize or substitute them with natural ones like stevia or monk fruit.

Timing

Eat your overnight oats as part of a balanced meal that includes other low-glycemic foods to prevent rapid spikes.

Exercise

Incorporate a light walk or exercise routine post-meal to help your body utilize glucose more effectively.

Hydration

Drink a glass of water before your meal to promote a feeling of fullness and reduce the likelihood of overeating.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1