English Overnight Oats (100 G) and Whey Protein (Ultimate Nutrition) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Add a spoonful of chia seeds or flaxseeds to your overnight oats. Healthy fats help slow down the absorption of glucose.

Include toppings such as berries (e.g., strawberries or blueberries) or sliced almonds. These add fiber, which can help stabilize blood sugar.

Opt for a whey protein powder that is low in sugar to prevent additional glucose spikes.

Sprinkle cinnamon into your oats. Cinnamon has been shown to support healthy blood sugar levels.

Instead of regular milk, use unsweetened almond milk for your oats to reduce sugar content.

Ensure that your portion of oats is not too large, as larger servings can cause higher spikes.

Consider adding a small amount of Greek yogurt to your oats. This provides additional protein, which can help balance blood sugar levels.

Having a small omelet or a boiled egg on the side can increase protein intake and help balance the meal.

Adding a handful of walnuts or pecans can provide additional protein and healthy fats.

Consuming a small amount of diluted apple cider vinegar before your meal may help reduce glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods