English Overnight Oats (100 G) and Whey Protein (Ultimate Nutrition) (1 Serving)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english overnight oats, whey protein without glucose spikes

Incorporate Healthy Fats

Add a source of healthy fats to your oats, such as a tablespoon of chia seeds, flaxseeds, or a handful of nuts like almonds or walnuts. These can help slow down digestion and prevent spikes.

Choose Low-Sugar Fruits

Opt for fruits like berries (strawberries, blueberries, raspberries) to mix with your oats. They are lower in sugar compared to other fruits and can help mitigate glucose spikes.

Include Fiber-Rich Foods

Enhance your overnight oats with fiber-rich ingredients like psyllium husk or a sprinkle of shredded coconut. Fiber can help slow carbohydrate absorption.

Monitor Whey Protein Intake

Ensure you are using a moderate portion of whey protein and consider switching to an isolate or hydrolysate, which may be easier on blood sugar levels.

Add Cinnamon

Sprinkle cinnamon into your oats. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.

Portion Control

Be mindful of portion sizes. Consuming smaller, more frequent meals can prevent large spikes in blood sugar.

Combine with Exercise

Engage in a light walk or exercise post-meal. Physical activity can help your body use glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration is key in maintaining stable blood sugar levels.

Experiment with Yogurt

Consider mixing your whey protein with a low-sugar yogurt alternative, which can offer probiotics and further aid digestion.

Monitor Ingredients

Double-check your overnight oats recipe for added sugars or sweeteners, and aim to minimize these to keep your blood sugar stable.

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