White Rice (100 G) and English Okra (100 G)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.

Increase the amount of non-starchy vegetables such as spinach, broccoli, or kale to add fiber and nutrients, which can help delay glucose absorption.

Reduce the portion size of white rice and okra. Smaller portions can lead to smaller spikes in blood sugar levels.

Consider replacing white rice with brown rice, which is less processed and has more fiber.

Try cooking rice with less water, which can make it less digestible and slower to absorb.

Add a splash of vinegar or squeeze of lemon juice to your meal. The acidity can help reduce the rate of digestion of carbohydrates.

Take your time eating to allow your body to better regulate blood sugar levels.

Drink water throughout your meal, which can assist in digestion and help manage glucose levels.

Consider eating smaller, more frequent meals to maintain stable blood sugar levels rather than one large meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.