White Rice (100 G) and English Okra (100 G)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and okra to manage the spike better. Smaller portions can lessen the impact on your blood sugar levels.

Balanced Meal

Pair the okra and white rice with high-fiber vegetables like spinach or broccoli. Fiber helps slow down the digestion process and can prevent rapid glucose spikes.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or fish, to your meal. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. These fats can further moderate the blood sugar response.

Whole Grains

Consider replacing white rice with a whole grain alternative such as quinoa or barley. These options digest more slowly, providing a steadier release of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain normal glucose levels.

Physical Activity

Engage in light physical activity, such as a walk after your meal. Exercise can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and be mindful of your eating pace. This can improve digestion and prevent overeating, which may reduce glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds to different foods and make necessary adjustments.

Seek Professional Advice

Consult with a healthcare provider or a dietitian to tailor a meal plan that suits your specific health needs and helps manage blood sugar effectively.

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