White Rice (100 G) and English Okra (100 G)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace white rice with quinoa, barley, or bulgur, which lead to slower glucose absorption.

Add fiber-rich foods like kale, spinach, and broccoli to your meal to slow down digestion and glucose absorption.

Include sources of healthy fats such as avocado, nuts, and seeds, which can help stabilize blood sugar levels.

Add lean protein sources like chicken breast, tofu, or beans to your meal to moderate glucose spikes.

Instead of frying, steam or bake the okra to avoid additional fats that might impact blood sugar levels.

Reduce the portion size of white rice and balance it with more vegetables and protein to lower the overall impact on blood sugar.

Drink plenty of water throughout the meal to help with digestion and glucose regulation.

Add a small amount of apple cider vinegar to your meal or consume it before eating to help improve insulin sensitivity.

Stick to water or unsweetened beverages during your meal to keep your blood sugar levels steady.

Take your time to eat slowly, allowing your body to better manage glucose levels as food is digested.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.