White Rice (100 G) and English Okra (100 G)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english okra, white rice without glucose spikes

Pair with Protein and Healthy Fats

Include sources of protein such as grilled chicken, tofu, or fish, and healthy fats like avocado, nuts, or olive oil with your meal to slow down glucose absorption.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can help moderate blood sugar levels.

Swap White Rice for a Lower-Impact Alternative

Consider using quinoa, bulgur, or barley instead of white rice, as these options have a more gradual impact on blood sugar.

Practice Portion Control

Reduce the portion size of both the okra and rice in your meal to help manage glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Take a brief walk or do some light exercises after your meal to help your body utilize glucose more efficiently.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. The acidity can help slow the rate at which food leaves your stomach, leading to a more gradual rise in blood sugar.

Eat Slowly and Mindfully

Take your time to chew your food thoroughly, which can aid in digestion and help prevent a rapid rise in blood sugar.

Monitor Meal Timing

Try to consume your meals at regular intervals to prevent large fluctuations in your blood sugar levels.

Consult with a Nutritionist

If you frequently experience large glucose spikes, seeking advice from a healthcare professional can help you tailor a diet plan that suits your individual health needs.

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