White Rice (100 G) and English Okra (100 G)

195 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice. Smaller portions can help in managing glucose levels more effectively.

Add a source of lean protein to your meal, such as grilled chicken, fish, or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds. These fats can help stabilize blood sugar levels.

Include non-starchy vegetables such as broccoli, spinach, or kale. Fiber can slow down digestion and carbohydrate absorption.

Substitute some or all of the white rice with whole grains like quinoa, barley, or brown rice to provide more fiber and nutrients.

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Incorporate a small amount of vinegar, such as apple cider vinegar, into your meal or salad, as it can help improve insulin sensitivity.

Engage in light physical activity like a short walk after meals to help your body process the glucose more efficiently.

Try eating smaller, more frequent meals instead of a large, single meal to prevent spikes.

Eat slowly and mindfully to give your body time to signal fullness and manage digestion better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods