English Okra (100 G) and Wheat Chapati (1 Piece)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume english okra, wheat chapati without glucose spikes

Portion Control

Limit the quantity of wheat chapati and English okra you consume in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Fiber-Rich Vegetables

Incorporate more non-starchy, fiber-rich vegetables like broccoli, spinach, and green beans into your meals to slow down glucose absorption.

Protein Addition

Include a source of protein such as grilled chicken, lentils, or tofu with your meal. Protein can help stabilize blood sugar levels and reduce spikes.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meals. These can help slow digestion and the rate at which glucose enters your bloodstream.

Whole Grain Alternatives

Consider replacing wheat chapati with other whole grains like quinoa or barley, which are digested more slowly and can help moderate blood sugar levels.

Balanced Meals

Ensure your meals are well-balanced with a combination of carbohydrates, protein, and fats to promote a gradual release of glucose into the bloodstream.

Hydration

Drink plenty of water throughout the day to help your body manage glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how specific foods affect your body and adjust your diet accordingly.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large glucose spikes.

Physical Activity

Incorporate light exercise, such as walking after meals, which can help your body utilize glucose more efficiently.