English Okra Stir Fry (1 Cup) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a good source of protein, such as grilled chicken, tofu, or legumes, into your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or seeds to your stir fry. These can slow down carbohydrate absorption and reduce spikes.

Choose whole wheat or multigrain roti over refined flour options for a slower release of glucose.

Add high-fiber vegetables like leafy greens, bell peppers, or broccoli to your stir fry, as fiber helps regulate blood sugar levels.

Be mindful of portion sizes, especially of the roti, to prevent excessive carbohydrate intake.

Drink water before or during your meal, as adequate hydration can aid in digestion and glucose management.

Use a splash of vinegar, like apple cider or balsamic, in your stir fry. This can help moderate blood sugar responses.

Take time to eat your meal slowly, allowing your body to process the food better and reduce the likelihood of a glucose spike.

Start your meal with a small salad containing ingredients such as spinach, tomatoes, and cucumbers to increase fiber and nutrient intake.

Instead of having large portions at once, try having smaller meals throughout the day to maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.