English Okra Stir Fry (1 Cup) and Roti (1 Medium (7 Inches))

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti to minimize the overall carbohydrate intake in your meal.

Incorporate more fiber-rich vegetables like leafy greens or bell peppers in your stir fry to slow down sugar absorption.

Add a source of protein such as tofu, chicken, or legumes to your meal. Protein can help moderate blood sugar levels.

Include healthy fats in your meal by adding avocado or a small amount of nuts. This can help slow the digestion process.

Use whole grain or multigrain roti instead of refined flour roti to reduce the rapid rise in blood sugar levels.

Consider adding a splash of vinegar to your stir fry. Vinegar has properties that can help reduce blood sugar spikes.

Use cinnamon or turmeric in your stir fry. These spices have been known to help manage blood sugar levels.

Try consuming your meal at a slower pace and ensure you’re not eating it on an empty stomach, which can help reduce spikes.

Drink water before your meal. Staying hydrated can aid in better digestion and absorption.

Engage in light physical activity like a walk post-meal to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.