Roti (1 Medium (7 Inches)) and English Okra (100 G)

Dinner

152 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english okra, roti without glucose spikes

Pair with Protein

Include a source of protein, such as grilled chicken, fish, or tofu, in your meal. Protein can help moderate glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These help slow digestion and glucose release.

Increase Fiber Intake

Enhance your meal with fiber-rich vegetables like broccoli, spinach, or green beans to slow down glucose absorption.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions to minimize the impact on your glucose levels.

Portion Control

Consider reducing the portion size of the roti to decrease the overall carbohydrate intake.

Include a Salad

Add a side salad with leafy greens, cucumbers, and tomatoes to increase fiber and reduce the meal’s impact on glucose levels.

Hydrate with Water

Drink water with your meal instead of sugary beverages to prevent additional glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Eat Slowly

Take your time to chew and savor your food, as eating slowly can help regulate glucose levels.

Monitor Meal Timing

Try to consume your meals at regular intervals to maintain stable glucose levels throughout the day.