Roti (1 Medium (7 Inches)) and English Okra (100 G)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help in moderating the overall impact on your blood sugar levels.

Add non-starchy vegetables like spinach, kale, or broccoli to your meal. These can increase fiber content and help stabilize blood sugar.

Choose whole grain or multigrain roti instead of refined flour roti to improve fiber content and reduce the rate of carbohydrate absorption.

Keep an eye on portion sizes, particularly for the roti, to prevent overconsumption of carbohydrates.

Drink plenty of water throughout the meal. Proper hydration aids in better digestion and metabolism.

Have a glass of water or a small salad before starting your meal. This can help you feel fuller and reduce the likelihood of a spike.

Consider including a splash of vinegar in your dressing or dish, as the acetic acid in vinegar can help improve insulin sensitivity.

Take your time to chew your food well. This can aid in digestion and help with the slower release of glucose.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.