English Okra (100 G)

161 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english okra without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or olive oil. These fats can help stabilize blood sugar levels by slowing digestion.

Include Fiber-Rich Foods

Accompany your meal with high-fiber foods such as quinoa, brown rice, or vegetables like broccoli and spinach. Fiber helps in moderating sugar absorption.

Control Portion Size

Be mindful of the amount of okra you consume. Eating smaller portions can prevent excessive glucose spikes.

Eat a Mixed Meal

Combine okra with other low-sugar vegetables to create a balanced meal. Consider adding tomatoes, bell peppers, or zucchini.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration supports metabolic processes and can help maintain stable glucose levels.

Use Vinegar or Lemon Juice

Adding vinegar or lemon juice to your dish can have a moderating effect on blood sugar levels after meals.

Pre-Meal Activity

Engage in light exercise, such as a short walk, before your meal to enhance your body's ability to manage glucose levels.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing your food thoroughly can aid in digestion and help control how quickly glucose enters your bloodstream.

Monitor Carbohydrate Intake

Be conscious of the total carbohydrates in your meal, balancing them with low-sugar, nutrient-dense foods.

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