Tea with Milk (1 Teacup (6 Fl Oz)) and English Oats Chilla (1 Piece)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oats chilla, tea with milk without glucose spikes

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt. Protein can help slow down the absorption of carbohydrates.

Increase Fiber

Incorporate high-fiber vegetables like bell peppers, spinach, or tomatoes into your oats chilla. Fiber can help stabilize blood sugar levels.

Choose Whole Milk or Unsweetened Alternatives

Use whole milk or unsweetened almond or soy milk in your tea to avoid added sugars and reduce the impact on your blood sugar.

Portion Control

Be mindful of the portion size of your oats chilla. Eating smaller portions can help prevent a large spike in blood sugar.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a handful of nuts, with your meal. Fats can help slow the digestion process.

Hydrate Adequately

Drink water before and during your meal. Staying hydrated can help with digestion and maintain stable blood sugar levels.

Opt for Steel-Cut or Rolled Oats

If you are using instant oats, switch to steel-cut or rolled oats, as they are absorbed more slowly.

Use Natural Sweeteners

If you need to sweeten your tea, use natural sweeteners like a small amount of stevia or monk fruit instead of sugar.

Avoid High-Sugar Additives

Be cautious with any additional ingredients that might contain sugar, such as certain types of flavored milk or sweetened yogurt.

Monitor Timing

Consider the timing of your meal and avoid consuming large amounts of carbohydrates late in the evening.

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