English Oatmeal Pancakes (1 Pancake)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english oatmeal pancakes without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down digestion and reduce spikes in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocado, a drizzle of olive oil, or seeds such as chia or flaxseed. These fats can help moderate the absorption of carbohydrates.

Choose Whole Grains

If possible, make the pancakes with whole-grain flour instead of refined flour. Whole grains are digested more slowly, which can help stabilize blood sugar levels.

Add Fiber-Rich Toppings

Top your pancakes with fresh or thawed berries such as blueberries, raspberries, or strawberries. These fruits are high in fiber, which can help manage blood sugar spikes.

Use a Sugar Substitute

Instead of traditional syrup, try using a low-calorie sweetener or a small amount of natural sweetener like honey or maple syrup in moderation.

Consume a Smaller Portion

Eating a smaller portion size can help limit the amount of carbohydrates consumed at one time, reducing the likelihood of a glucose spike.

Drink Water or Herbal Tea

Avoid sugary drinks and instead consume water or unsweetened herbal tea alongside your meal to avoid additional sugar intake.

Exercise After Eating

Engage in light physical activity, such as a walk, after eating. Physical activity can help your body utilize glucose more efficiently and reduce spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, as this can help maintain consistent blood sugar levels throughout the day.

Experiment with Ingredients

Consider adding spices such as cinnamon to your pancakes. Cinnamon may help improve insulin sensitivity and lower blood sugar levels.

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