English Oatmeal Pancakes (1 Pancake)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein like Greek yogurt, cottage cheese, or a side of eggs to balance your meal.

Include healthy fats such as avocado, nuts, or seeds to slow down the absorption of carbohydrates.

Add chia seeds, flaxseeds, or a handful of berries to your pancake batter or as a topping to increase fiber content.

Reduce the serving size of the oatmeal pancakes and complement with a side of vegetables or a small salad.

Use a sugar-free or low-sugar syrup alternative for topping, or opt for fresh fruit like raspberries or strawberries.

Mix in or top with whole foods like apple slices or pear slices.

Pair your meal with water, herbal tea, or unsweetened almond milk instead of sugary beverages.

Engage in light physical activity, such as a walk, after eating to help regulate your blood sugar levels.

Eat slowly and mindfully to give your body time to process the carbohydrates more efficiently.

Add a touch of cinnamon or nutmeg to your oatmeal pancakes, as these spices can help stabilize blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.