Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the biryani to minimize the impact on blood sugar levels.

Balanced Meal

Add a source of protein or healthy fat to your meal, such as grilled chicken, tofu, or a small portion of nuts. This can help slow down the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and nutrients.

Drink Water

Opt for water or herbal tea without sugar instead of sweetened beverages to avoid additional sugar intake.

Choose Whole Grains

If possible, prepare biryani with brown rice instead of white rice to include more fiber and nutrients.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or use a natural sugar substitute.

Physical Activity

Engage in light exercise, like a short walk, after your meal to help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can help with better digestion and blood sugar control.

Regular Meals

Maintain regular meal times to help keep your blood sugar levels stable throughout the day.

Monitor Your Levels

Regularly check your blood sugar levels to understand how different foods affect you individually and make adjustments as needed.

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