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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))
Afternoon Snack
152 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english mutton biryani | tea with milk and sugar without glucose spikes
Portion Control
Reduce the serving size of the mutton biryani and the tea. Smaller portions will naturally lead to a smaller glucose spike.
Incorporate High-Fiber Foods
Add vegetables like spinach, broccoli, or cauliflower to your meal. High-fiber vegetables help slow down the absorption of carbohydrates.
Include Lean Proteins
Add a side of grilled chicken breast or a boiled egg. Protein helps moderate blood sugar levels.
Opt for Whole Grains
If possible, substitute white rice in the biryani with brown rice or quinoa. These have a slower impact on blood sugar levels.
Add Healthy Fats
Incorporate small amounts of healthy fats like avocado or a handful of nuts. Fats can slow the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Physical Activity
Take a short walk after eating. Physical activity can help your muscles use up some of the glucose.
Reduce Sugar in Tea
Gradually decrease the amount of sugar you add to your tea. Over time, you can get accustomed to less sweetness.
Choose Low-Fat Dairy
Use low-fat or skim milk in your tea to reduce its carbohydrate load.
Eat Slowly
Take your time to eat. Eating slowly can help prevent large spikes in blood sugar by giving your body time to process the food.
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