Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Mutton Biryani (1 Serving (250g))

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani | tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the biryani and the amount of sugar in your tea to help manage the overall intake of carbohydrates.

Balanced Meal Composition

Include more vegetables or a side salad with your meal. Foods like leafy greens, tomatoes, and cucumbers can help moderate the meal's impact on your blood sugar levels.

High-Fiber Foods

Incorporate high-fiber foods into your meal, such as lentils or chickpeas, which can slow the absorption of sugar.

Protein Addition

Add a source of lean protein, such as grilled chicken or fish, to your meal. Protein can help stabilize blood sugar levels by slowing down digestion.

Healthy Fats

Include a small amount of healthy fats, such as a handful of nuts or a sprinkle of seeds, to help reduce the glycemic impact of the meal.

Herbs and Spices

Use herbs and spices such as cinnamon or fenugreek in your cooking, as they may have properties that help regulate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and potentially reduce the sugar absorption rate.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can aid in lowering blood sugar levels by increasing insulin sensitivity.

Tea Adjustments

Consider drinking unsweetened tea or use a sugar substitute to reduce the overall sugar content in your beverage.

Mindful Eating

Eat slowly and savor each bite. This practice can help prevent overeating and allow your body time to signal fullness.

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