English Mutton Biryani (1 Cup) and Indian Jalebi Sweet (1 Piece)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english mutton biryani, indian jalebi sweet without glucose spikes

Portion Control

Start by reducing the portion size of the mutton biryani and jalebi. Smaller servings can help manage glucose levels better.

Increase Fiber Intake

Include a side of leafy green salad or steamed non-starchy vegetables like broccoli or spinach. This can help slow down the absorption of glucose.

Add Protein

Incorporate a lean protein source such as grilled chicken or tofu alongside your meal. This can help stabilize blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your meal. Healthy fats can slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help manage glucose spikes.

Take a Walk

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help with digestion and control post-meal glucose levels.

Swap Desserts

Instead of jalebi, consider having a dessert like Greek yogurt with a few berries or a small piece of dark chocolate for a lower sugar option.

Regular Monitoring

Keep track of your glucose levels to understand how different foods affect you and adjust your meals accordingly.

Limit Other Carbs

If you plan to indulge in biryani and jalebi, try to limit other carbohydrate-rich foods throughout the day to balance your intake.