English Mutton Biryani (1 Cup) and Indian Jalebi Sweet (1 Piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both the biryani and jalebi to minimize the carbohydrate load.

Include a side salad of leafy greens or steamed vegetables like broccoli or spinach to slow down carbohydrate absorption.

Add a source of lean protein such as grilled chicken or tofu to your meal, which can help stabilize blood sugar levels.

Prepare the biryani with brown rice instead of white rice, as it digests slower and helps control blood sugar spikes.

Drink plenty of water throughout the meal and afterward to help your body process the carbohydrates more efficiently.

Add a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal, which can help slow digestion.

Engage in a light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Try consuming the sweet at a different time than the biryani to avoid a combined spike in glucose levels.

Use spices like cinnamon in the biryani, which may have beneficial effects on blood sugar management.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar better.

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