English Mutton Biryani (1 Serving (250g)) and Ice Cream (1 Cup)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani, ice cream without glucose spikes

Portion Control

Reduce the portion size of the mutton biryani and ice cream. Smaller quantities can help manage glucose levels.

Balanced Plate

Accompany the biryani with a side of non-starchy vegetables like spinach, broccoli, or cauliflower. These can help slow the absorption of glucose.

Protein Addition

Add a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Whole Grains

If possible, prepare the biryani with brown rice instead of white rice. Whole grains tend to have a slower impact on blood sugar.

Healthy Fats

Include healthy fats such as avocado slices or a handful of nuts. Healthy fats can help moderate glucose spikes.

Spices and Herbs

Incorporate spices like cinnamon or herbs such as fenugreek, known for their potential to help with blood sugar control.

Hydration

Drink water or unsweetened tea with your meal. Staying hydrated can aid digestion and glucose regulation.

Activity

Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more effectively.

Timing

Consider having your ice cream as a separate snack rather than immediately following the biryani, allowing your body more time to process the glucose.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help you recognize fullness cues and prevent overeating.

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