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English Mutton Biryani (1 Serving (250g)) and English Raita (1 Serving (30g))
Lunch
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english mutton biryani, english raita without glucose spikes
Portion Control
Reduce the portion size of the mutton biryani and raita you consume. Smaller portions means less carbohydrate intake, which can help manage glucose levels.
Fiber-Rich Additions
Add more fiber-rich vegetables to your meal. Vegetables like spinach, broccoli, and cauliflower can help slow down the absorption of glucose.
Protein Boost
Incorporate a side of lean protein, such as grilled chicken or fish, which can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats in your diet, such as avocado or a handful of nuts, which can help slow down glucose absorption.
Slow-Eating
Eat your meal slowly and chew thoroughly. This can help with better digestion and slower glucose release.
Apple Cider Vinegar
Drink a small amount of diluted apple cider vinegar before your meal. This can help improve insulin sensitivity.
Whole Grains
If possible, use whole grain or brown rice instead of white rice in your biryani.
Stay Hydrated
Drink plenty of water before and during the meal to aid digestion and help with glucose control.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.
Mindful Pairing
Pair your meals with low-starch, non-starchy vegetables like a green salad or steamed zucchini, which can help moderate glucose levels.
Monitor Ingredients
Be mindful of the ingredients and preparation methods. Avoid cooking with high-sugar marinades or sauces.
Frequent Small Meals
Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain steady glucose levels.
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