English Mutton Biryani (1 Cup) and English Mutton Biryani (1 Cup)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mutton biryani | english mutton biryani without glucose spikes

Portion Control

Start by reducing the portion size of the mutton biryani you consume. Smaller portions can help in managing the glucose response.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and cucumbers into your meal. These vegetables can add fiber, which helps slow down the absorption of glucose.

Eat Protein First

Begin your meal with a protein-rich food such as grilled chicken or boiled eggs. This can help stabilize your blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a handful of nuts like almonds or walnuts. Fats can slow down digestion and prevent rapid glucose spikes.

Opt for Whole Grains

If possible, choose whole grain alternatives for the rice in your biryani. Whole grains are digested more slowly, which can help keep your blood sugar more stable.

Limit Added Sugars

Avoid consuming additional sugary foods or beverages alongside your biryani to prevent compounding glucose spikes.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Include a Salad

Start your meal with a small salad featuring leafy greens and a light vinaigrette dressing. The fiber in the salad can help slow down glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar by increasing insulin sensitivity.

Monitor and Adjust

Keep track of your glucose levels after consuming biryani and adjust the above strategies as needed to find what works best for you.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb