English Muskmelon (100 G) and Watermelon (1 Cup, Diced)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muskmelon, watermelon without glucose spikes

Pair with Protein or Healthy Fats

Consume English muskmelon or watermelon with a source of protein or healthy fats, such as a handful of nuts, a scoop of yogurt, or a few slices of avocado. This combination can help slow down the absorption of sugars and reduce spikes.

Portion Control

Limit your serving size of English muskmelon and watermelon. Smaller portions will reduce the overall sugar intake and minimize the impact on your blood sugar levels.

Incorporate Fiber-Rich Foods

Add high-fiber foods to your meal, such as chia seeds, flaxseeds, or a small serving of berries. Fiber can help moderate blood sugar levels by slowing down sugar absorption.

Stay Hydrated

Drink water before and after consuming these fruits. Staying hydrated can help your body process sugars more efficiently and maintain balanced glucose levels.

Add Vinegar

Consider adding a splash of apple cider vinegar to your meal or as part of a salad dressing. Vinegar has been shown to help reduce blood sugar spikes after meals.

Include Leafy Greens

Eat these fruits alongside leafy greens like spinach or kale. These vegetables are low in sugars and high in fiber, which can help stabilize blood sugar.

Timing of Consumption

Eat English muskmelon or watermelon as part of a well-balanced meal rather than on an empty stomach, which can help mitigate rapid glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a walk, after eating. Exercise can help your muscles use glucose more effectively and lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to these fruits and adjust your intake accordingly. Everyone's response can differ, so personal observation can be beneficial.