English Muskmelon (100 G) and Watermelon (1 Cup, Diced)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english muskmelon, watermelon without glucose spikes

Portion Control

Limit the amount of melon you consume in one sitting. Smaller portions can help manage glucose levels effectively.

Pair with Protein

Combine melon with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts. This can slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of almonds. This pairing can help stabilize blood sugar levels.

Fiber-Rich Foods

Accompany the melon with fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries to help moderate the sugar absorption.

Stay Hydrated

Drink plenty of water before and after consuming melon to help your body process the sugars more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating melon to help your body use up the glucose more effectively.

Time Your Consumption

Eat melon as a part of a larger meal rather than on its own to help balance the overall glycemic load.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different amounts of melon and adjust your intake accordingly.