English Muskmelon (100 G) and Watermelon (1 Cup, Diced)
Breakfast
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english muskmelon, watermelon without glucose spikes
Pair with Protein or Healthy Fats
Incorporate sources of protein such as Greek yogurt or cottage cheese, or healthy fats like nuts and seeds, when consuming English muskmelon or watermelon. This combination can help slow down sugar absorption.
Moderate Portion Sizes
Limit the portion size of the melons, as smaller amounts can help control the overall impact on blood sugar levels.
Combine with Fiber-Rich Foods
Add fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to your meal or snack. Fiber helps to slow digestion and can help stabilize blood sugar levels.
Consume with a Meal
Instead of eating melons alone as a snack, include them as part of a balanced meal with vegetables, lean protein, and whole grains to help minimize glucose spikes.
Stay Hydrated
Drinking water before and after consuming the melons can help dilute sugar concentration and assist in maintaining stable blood sugar levels.
Exercise Regularly
Engage in light physical activity, such as a brisk walk, after eating melons to help your body use up some of the glucose and reduce spikes.
Include Low-Sugar Fruits
Combine melons with low-sugar fruits like berries or apples to add volume and nutrients without significantly increasing sugar intake.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after eating melons to understand how your body reacts and adjust your eating habits accordingly.
Choose Fresh Over Processed
Opt for fresh melons instead of processed or packaged versions, which may contain added sugars that can exacerbate glucose spikes.
Mindful Eating Practices
Eat slowly and mindfully, savoring each bite, to help you feel full sooner and potentially consume less, thereby reducing the risk of a glucose spike.
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