English Muskmelon Juice (100 Ml)

115 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english muskmelon juice without glucose spikes

Pair with Protein and Healthy Fats

Consume the muskmelon juice alongside a source of protein or healthy fat, such as a handful of nuts, a slice of cheese, or a boiled egg. This can help slow down the absorption of sugar into the bloodstream.

Incorporate Fiber

Add a fiber-rich component to your meal, such as chia seeds, flaxseeds, or a small portion of oats. Fiber can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can play a role in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the juice. Exercise can help your body use glucose more effectively.

Smaller Portions

Reduce the portion size of the muskmelon juice. Smaller quantities can lead to a more gradual increase in blood sugar.

Monitor Timing

Consume the juice as part of a balanced meal rather than on an empty stomach. This approach can lessen the impact on your blood sugar levels.

Add Citrus

Squeeze a bit of lemon or lime juice into the muskmelon juice. The acidity can help slow the conversion of carbohydrates into sugar.

Choose Whole Fruits

If possible, opt for eating whole muskmelon instead of the juice. The fiber in whole fruits can help control blood sugar spikes.

Herbal Teas

Consider drinking a cup of cinnamon or ginger tea, which can help regulate blood sugar.

Mindful Eating

Practice mindful eating by consuming your juice slowly and savoring each sip. This can help you feel more satisfied and reduce the likelihood of overconsumption.

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