English Muskmelon Juice (100 Ml)

Lunch

115 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english muskmelon juice without glucose spikes

Combine with Protein or Healthy Fats

Pair the muskmelon juice with a source of protein or healthy fats, such as a handful of almonds, a boiled egg, or a small serving of Greek yogurt. This can help slow down the absorption of sugars.

Add Fiber

Incorporate a source of fiber to your meal to help moderate blood sugar levels. You can add chia seeds, flaxseeds, or have a small salad with leafy greens.

Reduce Portion Size

Limit the amount of muskmelon juice you consume in one sitting. Consider having a smaller portion and savoring it slowly.

Dilute the Juice

Mix the muskmelon juice with water or ice to reduce the sugar concentration you consume.

Eat Whole Fruits Instead

Opt for eating whole muskmelon slices instead of juice. The fiber in the fruit can help slow sugar absorption.

Incorporate Physical Activity

Engage in a short walk or light exercise after consuming the juice to help your body manage glucose levels more effectively.

Consume with a Balanced Meal

Include the juice as part of a balanced meal with vegetables and lean protein to minimize spikes in blood sugar.

Monitor Timing

Avoid drinking muskmelon juice on an empty stomach. Consume it with other foods to help moderate absorption rates.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal body function and help manage blood sugar levels.

Monitor Your Body’s Response

Pay attention to how your body responds to the juice and adjust your intake accordingly, noting any changes in how you feel post-consumption.