Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Murukku Snack (1 Piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english murukku snack, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the English murukku snack. Smaller portions can help in managing and moderating the spike in glucose levels.

Incorporate Protein

Pair your snack with a source of protein, such as a small handful of nuts or a boiled egg. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Swap the Snack

Consider replacing some of the English murukku with whole-grain crackers or roasted chickpeas. These options have a slower impact on blood sugar levels.

Adjust Your Tea Recipe

Reduce the amount of sugar in your tea. You can gradually decrease the sugar to train your palate to enjoy less sweetness over time.

Milk Substitute

Use unsweetened almond milk or another low-carb milk alternative in your tea to further reduce the sugar content.

Fiber Boost

Include a high-fiber snack alongside your murukku, such as a small serving of raw vegetables. Fiber can slow down the digestion of carbohydrates and help manage blood sugar spikes.

Timing of Consumption

Try to consume your snack as part of a larger meal rather than on its own. Eating it with other foods can help moderate the increase in blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming the snack. This can help your body use up the glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Frequent Monitoring

If possible, monitor your glucose levels regularly, especially after trying different approaches, to better understand what works best for your body.

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