English Murukku Snack (1 Piece)

Dinner

147 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got an UNSTABLE response

How to consume english murukku snack without glucose spikes

Portion Control

Limit the amount of English murukku you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat a small serving of protein-rich foods like nuts, seeds, or Greek yogurt alongside the murukku to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a handful of almonds to your snack to help stabilize blood sugar levels.

Add Fiber

Include fiber-rich foods like carrots or cucumber slices when you eat murukku to slow down the digestion process.

Stay Hydrated

Drink water before and after consuming the snack to help maintain optimal blood sugar levels.

Opt for Whole Grains

Incorporate whole grain options during other meals to balance out your diet and improve your overall blood sugar control.

Physical Activity

Engage in light physical activity like a short walk after eating murukku to help your body utilize the sugar more effectively.

Monitor Timing

Have the snack as part of a balanced meal rather than consuming it on its own to minimize the spike in blood sugar.

Mindful Eating

Eat slowly and mindfully to allow your body time to register fullness and better manage the release of sugars into the bloodstream.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your intake accordingly.