English Murukku Snack (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of English murukku you consume in one sitting to reduce the impact on your blood sugar levels.

Consume a source of lean protein, such as grilled chicken, tofu, or Greek yogurt, alongside your snack to slow down carbohydrate absorption.

Include high-fiber foods like vegetables or a small apple to your snack to help moderate blood sugar spikes.

Drink plenty of water to support your body's ability to manage glucose levels effectively.

Combine English murukku with a handful of nuts, such as almonds or walnuts, which can provide healthy fats and protein.

Eat English murukku as part of a meal rather than on an empty stomach to minimize spikes.

If possible, choose whole grain or multigrain murukku options that might have a more gradual impact on blood sugar.

Incorporate a short walk or light exercise after eating to help your body use glucose more efficiently.

Keep an eye on how different quantities of the snack affect your blood sugar to better adjust your portions in the future.

Eat slowly and savor each bite, which can help prevent overeating and allow your body to better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.