English Murukku Snack (1 Piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english murukku snack without glucose spikes

Portion Control

Start by reducing the portion size of English murukku you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Pair with Protein

Add a source of protein, like a handful of nuts or a boiled egg, when eating murukku. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a small serving of cheese, alongside your snack. Fats can also help slow digestion and reduce the spike in glucose levels.

Fiber-Rich Foods

Include fiber-rich foods like a small serving of lentils or vegetables with your snack. The fiber content can help slow the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming murukku. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Balanced Meals

Ensure that your overall diet is balanced with ample vegetables, lean proteins, and whole grains to help maintain steady blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by savoring each bite of murukku and eating slowly. This can help improve digestion and prevent overeating.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to murukku and make adjustments accordingly.

Experiment and Observe

Try different combinations of foods with murukku to see which approach works best for you in minimizing spikes, and adjust as necessary.

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