Steamed Rice (1 Cup, Cooked) and English Moong Dal (1 Cup)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of both moong dal and steamed rice to manage the carbohydrate load better.

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to slow down the digestion process.

Add a source of healthy fats such as avocado, nuts, or seeds to your meal, which can help moderate blood sugar levels.

Substitute some of the steamed rice with whole grains like quinoa or barley, which are digested more slowly.

Add a lean protein source, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Consuming a small amount of vinegar or a vinaigrette dressing before or during your meal may help reduce the glucose response.

Engage in light physical activity, such as a short walk, after eating to help utilize glucose effectively.

Drink water before and during your meal, as staying hydrated can aid in digestion and glucose management.

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates efficiently.

Avoid eating large meals close to bedtime to give your body ample time to process the carbohydrates consumed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.