Steamed Rice (1 Cup, Cooked) and English Moong Dal (1 Cup)

Afternoon Snack

147 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, steamed rice without glucose spikes

Portion Control

Start by reducing the portion sizes of moong dal and steamed rice in your meals to help manage the overall carbohydrate intake.

Fiber Addition

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your meal, as they can slow down the absorption of carbohydrates.

Protein Pairing

Add a lean protein source like grilled chicken, tofu, or fish to your dishes to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal. These can help slow digestion and the rate at which glucose enters the bloodstream.

Vinegar Dressing

Consider using a vinegar-based dressing on salads or as a marinade, as it may help improve insulin sensitivity and slow carbohydrate absorption.

Monitor Cooking Methods

Cook rice until it is just tender, rather than overly soft, as this can influence the rate of carbohydrate absorption.

Timing of Meals

Spread your intake of carbohydrates throughout the day by including smaller portions in multiple meals instead of consuming a large amount at once.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help lower blood sugar levels.

Hydration

Stay well-hydrated, as proper hydration can assist in maintaining stable blood glucose levels.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how different foods and combinations affect you, allowing for better dietary adjustments in the future.